top of page


The guide, Better sleep Better You, with tips and ideas on having a good nights sleep is on its way to you. 

The email will come from  Sometimes those nasty spam gremlins cause issues, so by adding this email address to your safe senders list you will receive the guide with ease.

I hope you can use the tips and ideas to get the rest you deserve STRAIGHT AWAY.

Please tag me in on social media (just search for Menopause,Mayhem&Teens) This way we are also helping other women going through similar problems and raising the awareness of Menopause in general.

I’m so happy that you have your hands on these tips that helped me out and I’m really wishing you some improved lush nights sleep ahead.

Sweet Dreams - Jo Weatherall

bottom of page