Dancing through the Menopause!
As I pinned my Debbie Harry and Dirty Dancing posters to my bedroom wall, I remember thinking I cannot wait for the time that my periods...
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'The Change'
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Jo Weatherall
- Oct 17, 2021
- 3 min
FOUR ‘Try Now’ Steps to getting your life back in control as a women going through Menopause…
FEEL GOOD How much time did you spend on deciding what to wear the last time you went out ? There’s a few factors in this ... Can you...
41 views0 comments
Jo Weatherall
- Sep 7, 2021
- 2 min
Taking a stand
So you’re on the downward spiral…. Your life stinks!!! You feel bad about your looks, your body, your relationship, your teens, your...
35 views0 comments
Jo Weatherall
- Aug 7, 2021
- 1 min
𝗪𝗛𝗔𝗧 𝗗𝗢𝗘𝗦 𝗬𝗢𝗨𝗥 𝗙𝗨𝗧𝗨𝗥𝗘 𝗟𝗢𝗢𝗞 𝗟𝗜𝗞𝗘?
𝗖𝗔𝗡 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗦 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗘𝗥𝗦𝗢𝗡, 𝗟𝗜𝗩𝗜𝗡𝗚 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘. Healthy...
26 views0 comments
Jo Weatherall
- Jul 7, 2021
- 5 min
Skincare Workshop
During the menopause transition, as I’m sure we are all aware, the estrogen levels drop causing an unbalance with testosterone, this has...
22 views0 comments
Jo Weatherall
- Jun 30, 2021
- 3 min
3 Reasons why carrying on your journey is critical for long term happiness!
There's a lovely song that comes to mind … ‘Reasons to be cheerful 1 2 3’ So on that tuneful note I am going to highlight 3 of the...
34 views0 comments
Jo Weatherall
- Apr 29, 2021
- 2 min
Mindfulness!
At every stage of life, whether going through ‘The Change’ or not, mindfulness is so important. I practice mindfulness every day … It is...
29 views2 comments
Jo Weatherall
- Jan 29, 2021
- 1 min
20 Ways to Make Life More Simple During Menopause
Below you will find a great resource of 20 different ways (that are easy to implement) in order to help and support you through any stage...
46 views0 comments
Jo Weatherall
- Nov 14, 2020
- 3 min
TAKE A DEEP BREATH … THEN RELAX
A less common symptom associated with the menopause is shortness of breath. This is because your lungs are made up of mucous membranes...
86 views1 comment
Jo Weatherall
- Jan 29
- 3 min
Dancing through the Menopause!
As I pinned my Debbie Harry and Dirty Dancing posters to my bedroom wall, I remember thinking I cannot wait for the time that my periods...
7 views1 comment
Jo Weatherall
- Oct 17, 2021
- 3 min
FOUR ‘Try Now’ Steps to getting your life back in control as a women going through Menopause…
FEEL GOOD How much time did you spend on deciding what to wear the last time you went out ? There’s a few factors in this ... Can you...
41 views0 comments
Jo Weatherall
- Sep 7, 2021
- 2 min
Taking a stand
So you’re on the downward spiral…. Your life stinks!!! You feel bad about your looks, your body, your relationship, your teens, your...
35 views0 comments
Jo Weatherall
- Aug 7, 2021
- 1 min
𝗪𝗛𝗔𝗧 𝗗𝗢𝗘𝗦 𝗬𝗢𝗨𝗥 𝗙𝗨𝗧𝗨𝗥𝗘 𝗟𝗢𝗢𝗞 𝗟𝗜𝗞𝗘?
𝗖𝗔𝗡 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗦 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗘𝗥𝗦𝗢𝗡, 𝗟𝗜𝗩𝗜𝗡𝗚 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘. Healthy...
26 views0 comments
Jo Weatherall
- Jul 7, 2021
- 5 min
Skincare Workshop
During the menopause transition, as I’m sure we are all aware, the estrogen levels drop causing an unbalance with testosterone, this has...
22 views0 comments
Jo Weatherall
- Jun 30, 2021
- 3 min
3 Reasons why carrying on your journey is critical for long term happiness!
There's a lovely song that comes to mind … ‘Reasons to be cheerful 1 2 3’ So on that tuneful note I am going to highlight 3 of the...
34 views0 comments
Jo Weatherall
- Apr 29, 2021
- 2 min
Mindfulness!
At every stage of life, whether going through ‘The Change’ or not, mindfulness is so important. I practice mindfulness every day … It is...
29 views2 comments
Jo Weatherall
- Jan 29, 2021
- 1 min
20 Ways to Make Life More Simple During Menopause
Below you will find a great resource of 20 different ways (that are easy to implement) in order to help and support you through any stage...
46 views0 comments
Jo Weatherall
- Nov 14, 2020
- 3 min
TAKE A DEEP BREATH … THEN RELAX
A less common symptom associated with the menopause is shortness of breath. This is because your lungs are made up of mucous membranes...
86 views1 comment
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