Below you will find a great resource of 20 different ways (that are easy to implement) in order to help and support you through any stage of your life, however I found that these factors helped me especially when going through the Menopause. They bring simplicity and clarity to my everyday lifestyle. If you find this resource useful, I would love to hear from you to know how it helped you!
Jo | Founder of Menopause Mayhem & Teens
20 ways to make life simple
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