𝗪𝗛𝗔𝗧 𝗗𝗢𝗘𝗦 𝗬𝗢𝗨𝗥 𝗙𝗨𝗧𝗨𝗥𝗘 𝗟𝗢𝗢𝗞 𝗟𝗜𝗞𝗘?
𝗖𝗔𝗡 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗦 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗘𝗥𝗦𝗢𝗡, 𝗟𝗜𝗩𝗜𝗡𝗚 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘.
Healthy isn't something you do, it's a decision you make every day, until it becomes a habit you will need to think about how you are going to "be healthy" today, tomorrow and next week.
Creating a vision of what your life will be like when you are leading a healthy lifestyle can help to inspire and motivate you.
You could make a little vision board of what your lifestyle will be. Maybe you'll see yourself hiking or cycling or a lovely fresh walk on the beach or in the woods, with friends, family or the dogs.
Whatever makes you smile and desire - a picture will help you feel that way.