Menopause can be the reason we feel like pulling away from things we have been working through most of our lives—careers, relationships, par

Geting to bed… Getting to sleep… Staying asleep! We all know the feeling of facing a miserable day after a night of little or no sleep....

As I pinned my Debbie Harry and Dirty Dancing posters to my bedroom wall, I remember thinking I cannot wait for the time that my periods...

FEEL GOOD How much time did you spend on deciding what to wear the last time you went out ? There’s a few factors in this ... Can you...

So you’re on the downward spiral…. Your life stinks!!! You feel bad about your looks, your body, your relationship, your teens, your...

𝗖𝗔𝗡 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗦 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗘𝗥𝗦𝗢𝗡, 𝗟𝗜𝗩𝗜𝗡𝗚 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘. Healthy...

During the menopause transition, as I’m sure we are all aware, the estrogen levels drop causing an unbalance with testosterone, this has...

There's a lovely song that comes to mind … ‘Reasons to be cheerful 1 2 3’ So on that tuneful note I am going to highlight 3 of the...

At every stage of life, whether going through ‘The Change’ or not, mindfulness is so important. I practice mindfulness every day … It is...

Below you will find a great resource of 20 different ways (that are easy to implement) in order to help and support you through any stage...

A less common symptom associated with the menopause is shortness of breath. This is because your lungs are made up of mucous membranes...