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'The Change'

TAKE A DEEP BREATH … THEN RELAX

A less common symptom associated with the menopause is shortness of breath. This is because your lungs are made up of mucous membranes...

Dancing through the Menopause!

As I pinned my Debbie Harry and Dirty Dancing posters to my bedroom wall, I remember thinking I cannot wait for the time that my periods...

FOUR ‘Try Now’ Steps to getting your life back in control as a women going through Menopause…

FEEL GOOD How much time did you spend on deciding what to wear the last time you went out ? There’s a few factors in this ... Can you...

Taking a stand

So you’re on the downward spiral…. Your life stinks!!! You feel bad about your looks, your body, your relationship, your teens, your...

𝗪𝗛𝗔𝗧 𝗗𝗢𝗘𝗦 𝗬𝗢𝗨𝗥 𝗙𝗨𝗧𝗨𝗥𝗘 𝗟𝗢𝗢𝗞 𝗟𝗜𝗞𝗘?

𝗖𝗔𝗡 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗦 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗘𝗥𝗦𝗢𝗡, 𝗟𝗜𝗩𝗜𝗡𝗚 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘. Healthy...