TAKE A DEEP BREATH … THEN RELAX
A less common symptom associated with the menopause is shortness of breath. This is because your lungs are made up of mucous membranes...
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'The Change'
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Jo Weatherall
Sep 81 min
You are of huge value
Menopause can be the reason we feel like pulling away from things we have been working through most of our lives—careers, relationships, par
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Jo Weatherall
Aug 294 min
sleep
Geting to bed… Getting to sleep… Staying asleep! We all know the feeling of facing a miserable day after a night of little or no sleep....
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Jo Weatherall
Jan 213 min
Dancing through the Menopause!
As I pinned my Debbie Harry and Dirty Dancing posters to my bedroom wall, I remember thinking I cannot wait for the time that my periods...
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Jo Weatherall
Sep 21, 20233 min
FOUR ‘Try Now’ Steps to getting your life back in control as a women going through Menopause…
FEEL GOOD How much time did you spend on deciding what to wear the last time you went out ? There’s a few factors in this ... Can you...
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Jo Weatherall
Jul 20, 20232 min
Taking a stand
So you’re on the downward spiral…. Your life stinks!!! You feel bad about your looks, your body, your relationship, your teens, your...
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Jo Weatherall
Jul 22, 20221 min
𝗪𝗛𝗔𝗧 𝗗𝗢𝗘𝗦 𝗬𝗢𝗨𝗥 𝗙𝗨𝗧𝗨𝗥𝗘 𝗟𝗢𝗢𝗞 𝗟𝗜𝗞𝗘?
𝗖𝗔𝗡 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗦 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗣𝗘𝗥𝗦𝗢𝗡, 𝗟𝗜𝗩𝗜𝗡𝗚 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘. Healthy...
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Jo Weatherall
Jul 7, 20215 min
Skincare Workshop
During the menopause transition, as I’m sure we are all aware, the estrogen levels drop causing an unbalance with testosterone, this has...
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Jo Weatherall
Jun 30, 20213 min
3 Reasons why carrying on your journey is critical for long term happiness!
There's a lovely song that comes to mind … ‘Reasons to be cheerful 1 2 3’ So on that tuneful note I am going to highlight 3 of the...
36 views0 comments
Jo Weatherall
Apr 29, 20212 min
Mindfulness!
At every stage of life, whether going through ‘The Change’ or not, mindfulness is so important. I practice mindfulness every day … It is...
33 views2 comments
Jo Weatherall
Jan 29, 20211 min
20 Ways to Make Life More Simple During Menopause
Below you will find a great resource of 20 different ways (that are easy to implement) in order to help and support you through any stage...
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Jo Weatherall
Nov 14, 20203 min
TAKE A DEEP BREATH … THEN RELAX
A less common symptom associated with the menopause is shortness of breath. This is because your lungs are made up of mucous membranes...
92 views1 comment
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